Explore areas of self-improvement - thoroughly and from the start

Stress and Trauma

5 tutorials

Understanding and Overcoming Psychological Stress and Trauma

Sleep

4 tutorials

Understanding and Managing Sleep Disorders

Personality Disorders

4 tutorials

Understanding and Managing Different Personality Disorders

Panic

3 tutorials

Understanding, Managing, and Overcoming Panic Attacks

OCD

4 tutorials

Understanding and Managing Obsessive-Compulsive Disorders

Eating Disorders

4 tutorials

Understanding, Managing, and Recovering from Eating Disorders

Depression

3 tutorials

Understanding, Coping, and Overcoming Depression

Bipolar disorders

2 tutorials

Understanding and Managing Life with Bipolar Disorder

Anxiety

5 tutorials

Coping, Managing, and Overcoming Anxiety

Addictions

4 tutorials

Understanding and Overcoming Addiction Disorders

How to Use This Knowledge with the Sintelly App

Learning about mental health is just the beginning – taking action is where the transformation happens. Sintelly helps you bridge the gap between knowledge and real-life application. With our app, you can dive deeper through personalized chatbot support, self-guided psychological tests, and interactive CBT exercises designed to turn insight into progress. Every tutorial you explore can be applied directly in the app, helping you manage stress, anxiety, and more. Rooted in the proven methods of Cognitive Behavioral Therapy (CBT), Sintelly equips you with the tools to take control of your mental well-being.

Take Action - Start Your Journey Today

Understanding your mental health is empowering, but real change requires action. With the Sintelly app, you can immediately put what you’ve learned into practice. The Sintelly app provides guided CBT exercises and assessments that align with the mental health tutorials you’ve explored. Using our chatbot for real-time support, you’ll have a companion on your journey towards better mental health. Whether you’re looking to reduce anxiety, manage depression, or simply build emotional resilience, Sintelly is your partner in creating lasting change. You have the tools – now it’s time to take the first step.

High-quality mental health care for all

How does CBT work?

CBT works by helping individuals recognize and understand their thinking errors, such as irrational beliefs or negative self-talk. Through various techniques, such as cognitive restructuring, behavioral experiments, and exposure therapy, individuals learn to challenge and change these patterns.

What is the CBT cycle?

The CBT Cycle illustrates the link between thoughts, emotions, and behaviors in CBT. It starts with individuals interpreting situations (thoughts), leading to specific emotions, which then influence behaviors and actions. CBT aims to identify and modify negative patterns to promote healthier outcomes.

What conditions can CBT treat?

CBT has been extensively researched and proven effective in treating a wide range of mental health conditions, including anxiety disorders, depression, phobias (including social phobias), panic disorder, obsessive-compulsive disorder (OCD), eating disorders, and substance use disorders. It can also be helpful in managing symptoms related to chronic pain, sleep disorders, anger issues, low self-esteem, and stress-related disorders.

Sintelly app is for you if:

You want immediate, personalized support that fits into your busy schedule, without needing appointments
You value privacy and want a platform that respects your anonymity in your mental health journey
You want to improve your mental well-being with consistent daily support, whether you're new to therapy, already in therapy, or looking for extra resources
You face barriers like limited access to traditional therapy or geographical constraints