Review of Best 8 Free Online Therapy Apps for Improved Mental Health

A Comprehensive Review of Free Online Therapy Apps: Finding the Right Fit for You

In our ever-connected digital world, the quest for improved mental health and well-being has given rise to a plethora of innovative AI therapy apps. These digital companions offer a range of features and support for individuals dealing with various mental … Read More

Individuals with adult ADHD can effectively manage their meltdowns by seeking support from various sources, including adult ADHD psychiatrists, specialized centers, and ADHD coaches.

Managing Adult ADHD Meltdowns: Finding Support from ADHD Psychiatrists, Centers, and Coaches

Living with Adult Attention-Deficit/Hyperactivity Disorder (ADHD) presents a unique set of challenges, and among them, managing adult ADHD meltdowns can be exceptionally overwhelming. These meltdowns are intense emotional responses, often triggered by the daily stressors of life, and they can … Read More

Unveiling Sound Bath Negative Effects and the Power of Sound Bath Instruments

Sound bath negative effects include overstimulation, unpleasant sensations, cost and misleading claims … Read More

Fatphobic definition; fatphobia is an irrational fear or hatred towards individuals who are overweight or obese

Exploring Fatphobia: Revealing Its Dangers and Promoting Inclusivity

In contemporary society, the relentless pursuit of conventional beauty standards often perpetuates discrimination and harmful stereotypes. One prevailing issue that spans across various aspects of life is the bias against individuals with larger bodies, known as “fatphobia.” In this comprehensive … Read More

The Dangers of Self Diagnoses

Most people today are almost living double lives as they try to juggle responsibilities at home and work. With such hectic schedules, it has almost become the norm to just Google things when you feel some aches and pains here … Read More

What is Holistic Well-Being?

Holistic health is one of the the hottest trends nowadays – a buzzword you can hear no matter where you go. But, do you really understand how you can apply the true holistic approach to your overall wellbeing? Do you … Read More

Atelophobia: Fear of Making Mistakes

We live in a world that glorifies fearlessness. The accustomed image of a leader is one who is smart, strong, and brave. But fear, like any other emotion, has its purpose and usefulness. Fear is what makes us approach certain … Read More

How Photo-Editing Harms Our Body Image

Do you always feel the need to edit your selfies first before posting them online? Is social media starting to have negative effects on your body image? Well, don’t worry because you are definitely not alone.    With all the different … Read More

What is Social Health?

Many things can contribute and affect your health as a whole and these include the relationships you have with the people around you. Today, you will learn more about social health as well as its importance.  Social Health When we … Read More

Mental Health & Mental Well-being: Definition and Guidance

Mental health is crucial to our general well-being and is just as important as physical health. Having good mental wellbeing helps us work more productively, enjoy our leisure activities, and actively participate within our communities. Being mentally healthy and having … Read More