7 Best Planners for ADHD: Paper & Mobile Apps (2024)

Living with ADHD poses unique challenges, and staying organized can be a daily struggle. Thankfully, planners can be invaluable tools for individuals with ADHD, providing structure and helping to manage tasks effectively. In this article, we will explore the seven best planners for ADHD in 2024, covering both paper and mobile app options to cater to different preferences and lifestyles.

Best Planner for ADHD Adults

Adults with ADHD often face the dual challenge of managing work commitments and personal life. The best planner for ADHD adults should offer features that enhance productivity while accommodating the unique needs of ADHD. Let’s explore some excellent options.

Best planner for ADHD adults as well as the best planner for ADHD students should both offer features that enhance productivity.

1. Imperfect Inspiration Discbound ADHD Planner

Crafted with ADHD in mind, this planner stands out for its multiple formats and layouts, strong customization features, and disc binding that allows for easy addition and removal of pages. The $58 price tag may seem a bit high, but the planner’s thoughtful design and encouragement make it a worthwhile investment.

Pros:

  • Designed specifically for those with ADHD
  • Available in printable or pre-packaged formats
  • Disc binding for easy addition and removal of pages

Cons:

  • Not subtle enough for professional use
  • Large and bulky size
  • Daily pages can be time-consuming to fill out

2. Panda Planner Classic

For adults seeking a subtler option, the Panda Planner Classic is a great choice. With a small and portable design, undated pages, and a mix of short and long-term planning tools, it provides the organizational aid needed without drawing too much attention.

Pros:

  • Small and portable
  • Undated pages
  • Good mix of short and long-term planning tools

Cons:

  • Pages can’t be easily added
  • Pages can’t be removed easily
  • Not ideal for left-handed users

3. Happy Planner 12 Month Planner

Though not explicitly designed for ADHD, the Happy Planner has gained popularity among ADHD individuals. Its vibrant designs and motivational layouts bring a burst of color to your day, serving as a constant source of inspiration. Available in various sizes, styles, and layouts, it offers flexibility to cater to individual preferences.

Pros:

  • Bright colors and fun designs keep you inspired
  • Easy to keep open, so it stays visible
  • Available in multiple sizes, styles, and layouts

Cons:

  • Dated pages
  • Hard to find your place after closing planner
  • Left binding only isn’t ideal for left-handed users

4. Leuchtturm1917 Bullet Journal Edition 2

While not exclusively a planner, the Bullet Journal system has become popular among ADHD individuals. This analog approach allows for flexible use, with layout ideas, prompts, and a professional look. It’s an excellent choice for those who prefer creative control over their planning.

Pros:

  • Flexible space to use the book how you want
  • Layout ideas and prompts
  • Professional look

Cons:

  • Empty space may be overwhelming
  • More time-consuming to create desired layout

5. Papercode Simple Elephant

The Simple Elephant weekly planner offers more than just organizational features. With an elegant design, stickers for extra color and organization, and a built-in pen loop, it’s not just a planner but a comprehensive organizational tool.

Pros:

  • Undated
  • Stickers included for extra color and organization
  • Professional look with attached bookmarks, pen loop, and inner pocket

Cons:

  • Pages can’t be added
  • Removing pages leaves residue
  • Not ideal for left-handed users

Best Planner for ADHD Students

Students dealing with ADHD juggle classes, assignments, and extracurricular activities. The right planner can significantly reduce stress and enhance productivity. Let’s explore two planners tailored for ADHD students.

6. Clever Fox Planners

Geared towards goal-setting and achievement, the Clever Fox Planner assists students in breaking down goals into achievable milestones. With monthly, weekly, and daily planning sections, it provides a holistic approach to managing academic and personal responsibilities.

Pros:

  • Goal-setting section and achievable milestones
  • Monthly, weekly, and daily planning sections
  • Recommended for adults and teens with ADHD

Cons:

  • May feel structured for some users

7. Law of Attraction Life Planner

This planner goes beyond the traditional approach by incorporating elements like vision boards, reflection pages, habit trackers, and a gratitude journal. It’s designed for students who appreciate a more holistic approach to planning.

Pros:

  • Vision board, reflection pages, habit trackers, gratitude journal
  • Recommended for adults who want a comprehensive planner

Cons:

  • May feel overwhelming for those who prefer a simpler layout

Best Planner Apps for ADHD

Navigating the daily challenges of ADHD can also be made more manageable with the right digital tools. In this section, we’ll explore a curated list of planner apps designed to enhance productivity, organization, and efficiency for individuals dealing with ADHD. From streamlined interfaces to collaborative features, these apps offer a diverse range of functionalities to suit different preferences and planning styles. Let’s dive into the top choices for the best planner apps in 2024.

Best planner apps for ADHD enhance efficiency and organization.

1. Upbase

Upbase is a mobile app meticulously crafted to boost productivity while maintaining a simple and intuitive design. With features like task prioritization and reminders, Upbase stands out as an excellent choice for individuals with ADHD who prefer the convenience of digital solutions.

Pros:

  • Comprehensive scheduling options
  • User-friendly interface
  • Powerful productivity features

Cons:

  • Potential learning curve for new users

2. Sunsama

Sunsama seamlessly integrates tasks and calendar events in a user-friendly interface. Tailored for efficient digital planning, Sunsama also offers collaborative features, catering to the needs of ADHD users who thrive on collaborative and streamlined planning processes.

Pros:

  • Daily Planning Ritual for mindful task management
  • Effective time-blocking feature

Cons:

  • No free version available
  • Higher pricing compared to some apps

3. Fantastical

Fantastical earns its spot with an intuitive design and powerful natural language processing. Ideal for those valuing efficiency, Fantastical facilitates quick and easy entry of events and tasks, making it a top choice for individuals with ADHD seeking a swift planning experience. While Fantastical doesn’t have an Android version, its efficiency in managing dates and commitments sets it apart for Apple users.

Pros:

  • Efficient natural language input
  • Multiple calendar views

Cons:

  • No Android version available
  • Limited free features

4. Trello

For users who prefer a dynamic approach to task management, Trello’s visual board system is a perfect fit. Customizable boards and cards provide flexibility, catering to the diverse planning styles of individuals with ADHD who find visual organization beneficial.

Pros:

  • Visual project management using Kanban
  • Free and customizable Power-Ups

Cons:

  • Basic collaboration features
  • No built-in calendar on the basic version

5. Todoist

Todoist stands out as a feature-rich app that enables users to create detailed to-do lists and set priorities. Its simplicity combined with powerful functionalities makes it a suitable option for ADHD individuals seeking effective task management and organization.

Pros:

  • Natural Language Input for easy task creation
  • Simple and intuitive interface

Cons:

  • No monthly calendar view
  • Limited collaboration features

6. TickTick

With a comprehensive set of features including task lists, reminders, and habit tracking, TickTick offers a user-friendly interface and cross-platform availability. It proves to be a versatile choice for ADHD users looking for an all-encompassing solution to their planning needs.

Pros:

  • Versatile calendar views
  • Habit gallery for cultivating routines
  • Pomo timers for improved focus

Cons:

  • Limited free features
  • Some features require a subscription

7. Things 3

Renowned for its beautiful design and intuitive user experience, Things 3 focuses on simplicity and powerful organization features. Tailored for individuals with ADHD who appreciate a visually pleasing and efficient planning app, Things 3 offers a holistic solution for digital organization.

Pros:

  • Structured and intuitive interface
  • Multiple views for effective organization
  • Seamless integration with Apple services

Cons:

  • Not available for Windows or Android users
  • No free plans or trials; one-time purchase required

Best Planner for ADHD: Navigating Daily Life with Ease

Choosing the right planner is a game-changer for those dealing with ADHD. It’s not just about staying organized; it’s about taking charge of your day, making it work for you, and achieving more in the process.

For adults, planners like Imperfect Inspiration Discbound, Panda Planner Classic, Happy Planner, Leuchtturm1917 Bullet Journal, and Papercode Simple Elephant provide practical solutions that cater to your unique needs, helping you navigate both work and personal life effectively.

Students, armed with planners like Clever Fox and Law of Attraction Life Planner, gain tools for goal-setting and holistic planning. It’s not just about managing tasks; it’s about creating a roadmap to success and staying on track.

In the digital arena, apps like Upbase, Sunsama, Fantastical, Trello, Todoist, TickTick, and Things 3 offer tech-friendly ways to boost productivity. These best planner apps for ADHD are practical companions that align with your planning style.

Whether it’s paper or digital, the choice is yours. Embrace the planner that fits, and watch how it transforms daily challenges into opportunities for success. Your journey with ADHD becomes less of a struggle and more of a daily triumph, one task at a time.

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