Last Updated on December 20, 2023
Holistic health is one of the the hottest trends nowadays – a buzzword you can hear no matter where you go. But, do you really understand how you can apply the true holistic approach to your overall wellbeing? Do you know what it means to look after your body, mind, and spirit as one complete package?
Holistic Wellbeing Defined
Holistic wellbeing is a program that is perfect for people who want to live and enjoy a balanced, healthy, and happy life as it integrates all the key aspects of wellness.
For you to have a real holistic understanding of your wellbeing, you need to look at your physical, mental, energetic, and emotional bodies as a single whole entity.
The moment you opt for a holistic wellness program, it means that you are basically saying yes to a holistic instead of a linear approach to your wellbeing that can help you in improving your life in the future.
Wellness refers to the condition of achieving optimum health. This is the holistic combination of spiritual, mental, and physical wellbeing, which is the result of willfully choosing to improve your quality of life. The road to natural wellness and health is quite long and requires personal commitment and responsibility.
Holistic wellbeing focuses on the whole human entity’s importance and how its parts are interdependent of each other. This is the recognition that anything that affects one system or part will also affect the entire body. There are different facets to the holistic health approach which is aware of the results of your actions and habits.
Different from the things you can see on TV, in magazines, and on social media, wellbeing goes way beyond your physical body alone. For you to be truly fit and healthy, you need to look at and consider all the different areas of fitness such as emotional, mental, energetic, and spiritual fitness and wellbeing. Improving your holistic wellbeing in all of these areas will also make your life better and is a type of work that is worth doing.
Holistic Wellbeing and Its Different Elements
Balance can come in physical, emotional, and spiritual forms. Achieving balance might have different meanings to every person.
Holistic wellbeing is composed of physical health, mental stimulation, emotional nurture, clarity and focus, energy balance, and spiritual growth. When it comes to holistic wellbeing, every aspect refers to the whole. It includes the mind, body, emotion, energy, and spirit.
The person as a whole is seen to be in relationship to the rest of the world – in which the person lives. Through understanding and pinpointing the sources of hindrances that may stop you from living your life and its fullest potential, you can transform all these areas of your life.
How to Achieve Holistic Wellbeing
The holistic approach to optimal wellness and health is similar to an exercise routine. You need to incorporate it into your everyday life – if you want to achieve lasting and permanent results. Simply doing it when you are in the mood or from time to time will never help you get the healthy body you need. This is similar to how holistic practices such as meditation, qigong, or yoga will never boost your emotional wellness, mental health, and spiritual growth if you only practice them when you feel bored.
